On average, stroke survivors are at a higher risk of contracting COVID-19. And as they are often diagnosed with diabetes, high-blood pressure, and other comorbidities, their COVID-19 symptoms may also be more often severe.
Fortunately, there are ways to keep yourself safe and avoid getting infected. Here are some of them.
- Take charge of your physical health.
Doing physical activities and eating balanced meals are great ways to maintain your weight and keep your heart healthy. Even if you don’t do any hardcore routine, try to regularly engage in physical activities. If you are struggling with excessive weight, our medical center can help you safely and effectively lose weight for your health goals.
- Follow COVID-19 safety protocols.
Now that we have vaccines available, many are neglecting safety protocols set in place. While you may feel restricted because of the months of isolation and lack of physical contact, don’t let that stop you from wearing masks, practicing physical distancing, and limiting your visits to crowded places. Remember, you are a high-risk individual. Keep yourself safe.
- Manage your mental wellbeing.
Poor mental health can cause your health to deteriorate. So if you’re having trouble managing your emotions, reach out to your loved ones. You can also seek help for adult mental health care online or in your community. It also helps to stick to your routine for stability and to develop healthy coping mechanisms.
Aside from the abovementioned, you should also not neglect your medical appointments. Regularly talk to your primary care doctor in Miami, Florida to help you stay on top of your health.
For quality healthcare in Florida, visit our Premium Health Care.